Athlete Holistic Wellness Coaching
The Cornerstone of Alchemy Athletes
This program is for athletes who want to perform at their highest level while developing the habits, confidence, and resilience that last far beyond the game. It’s designed for athletes ready to grow consistently, break free from unhelpful patterns, and build a strong foundation for long-term success—on and off the field. Through a holistic approach to performance and wellness, athletes learn to train smarter, recover fully, manage stress, and strengthen both their body and mind, creating lasting results that support peak performance and overall well-being.
Athletes will work 1:1 with me to:
- Build a strong foundation in health, performance, and mindset
- Learn how to properly fuel their body for focus, energy, performance, and recovery
- Strengthen confidence, self-talk, and focus under pressure
- Train smarter to prevent injuries and prepare their bodies for success
- Break through mental and physical blocks with clear strategies and accountability
- Use breathwork and visualization to calm nerves, recover faster, and think clearly
Virtual Zoom sessions
Sessions are held virtually for flexibility and convenience, with scheduling tailored to fit your needs. When necessary, in-person meetings can also be arranged to support your progress.
Areas of Focus
Mamba Mentality: Mental Toughness
Mamba Mentality: Mental Toughness
Mamba Mentality: Mental Toughness
Developing mental toughness is just as important as physical training. Inspired by the Mamba Mentality, athletes learn to stay fearless under pressure, sharpen their focus, and turn setbacks into fuel for growth. This approach builds confidence, discipline, and consistency—creating a relentless mindset that drives success both on and off the field.
Nervous System & Breath Mastery
Mamba Mentality: Mental Toughness
Mamba Mentality: Mental Toughness
Breathwork and nervous system awareness give athletes the tools to stay calm, energized, and present in high-stress moments. By learning to regulate their energy and enter flow state, athletes unlock both performance and recovery potential.
Intentional Training
Mamba Mentality: Mental Toughness
Intentional Training
Athletes learn to make their practice purposeful, dedicating intentional time to hone skills, technique, and strength outside of team practices. This focus develops consistency, discipline, and a mindset geared toward growth and mastery.
Fuel & Hydration
Character, Leadership & Identity
Intentional Training
Food is fuel, and recovery is where growth happens. Athletes gain simple, sustainable strategies for fueling before, during, and after training, while also prioritizing sleep, hydration, and natural supports for optimal energy.
Holistic Health & Lifestyle
Character, Leadership & Identity
Character, Leadership & Identity
True performance extends beyond the field—strength comes from living in balance. Athletes learn how to work with natural rhythms, support emotional wellness, and create daily routines that build long-term health. Goal setting and consistency become tools for both sport and life.
Character, Leadership & Identity
Character, Leadership & Identity
Character, Leadership & Identity
Great athletes know who they are, on and off the field. This category combines accountability, communication, and leadership skills with tools for building self-worth, exploring passions, and journaling for personal growth. Athletes learn to lead with integrity, compete with respect, and create a vision for life beyond their sport.